My Health Problem

[edwin_lcw]

yo guy's i`m having problem ..... i seem to cannot sleep at night n when working i'll sleep ..... damn so hard to go on with my life ...... now very torturing .... the biological clock of mine run out of timing ..... anyone got idea ar how to overcome this ?

 

[BlackSamurai]

edwin_lcw, FIFA Worldcup not yet start wor....

my first question, do you like your job?

 

[Duke Red]

yo guy's i`m having problem ..... i seem to cannot sleep at night n when working i'll sleep ..... damn so hard to go on with my life ...... now very torturing .... the biological clock of mine run out of timing ..... anyone got idea ar how to overcome this ?

are you an insomniac? i know people who are and have to take sleeping pills. best you get a diagnosis from a doctor. i sometimes get restless and find it hard to sleep as well but yours sounds like it happens all the time so perhaps you may want to consider seeking professional advice.

 

[zephyr3d]

after work.. go for a jog, or exercise or marathon sex.. or just wank.. keep wanking til nothing comes out... hahahaha..... exhaust yourself to the max.. then sleep like a dead fella. I hope that works for u.... just need to force yourself to re-adjust your internal clock.

 

[acura]

i would recomemnd you to try something... health product.. PM me for mor details :D

 

[nitrus]

this acura ar.. promote promote only... ahhaaha

edwin , do u think alot or hav alot of worries when u close ur eyes b4 sleep? try to not think of anything la when u close ur eyes ...

i also take damn long b4 i can fall asleep these few days, very annoying...

 

[boggysv]

try melatonin or valerian roots. supposed to be natural. available at most pharmacies near you.

 

[lozo]

switch on tv, then sleep with the tv on....it works on me.

 

[Cypress Yip]

try go some yoga class and learn some meditation it might help ya!!

 

[EcstacyElmo]

i read this also yawn d
learn this frm my lecturer
close eyes, lie in most comfortable position, think of white n white oni, nothing else but white...then see how long u can think of white before u get bored of it n sleep....i am doing it nowadays, lots on my mind too seems to work
but i guess it depends on individual
try n see ler

 

[kher]

this acura ar.. promote promote only... ahhaaha

edwin , do u think alot or hav alot of worries when u close ur eyes b4 sleep? try to not think of anything la when u close ur eyes ...

i also take damn long b4 i can fall asleep these few days, very annoying...

But her product works man....haha....

Me also same like edwin_lcw. Nite time canot sleep 1. tired also canot sleep 1. But when go class in the morning sure damn lifeless.

Try her tea. U sleep like a baby n wake up feeling very fresh tmr.

 

[NOSkill]

I'll just read a book until I fall asleep.

 

[K_Takuya]

go have a long vacation...

 

[edwin_lcw]

ya'la think work stress too much la .... but i always off one la ..... so a bit diff .... my working time not stable sometime need to wrok in the midle of the night

 

[K_Takuya]

so thats why la.. ur body cannot adjust to frequent work shift changes. your body dunno what exact time to rest, day or night. i suggest you change to a work that is office hours...

 

[munky]

terjun klcc, konfem can 'sleep' :vroam:

 

[jeSz-iNc]

yeyyy!! finally same problem as me....going work at 2am.....

 

[edwin_lcw]

hey u think easy maer ? office job i somemore cannot tahan sure sleep ...... nowdays job hard to find ... jeSz what u working as ?

 

[jeSz-iNc]

hurhhh............

read my latest thread then u know the problem looo

 

[Tohsan]

yo guy's i`m having problem ..... i seem to cannot sleep at night n when working i'll sleep ..... damn so hard to go on with my life ...... now very torturing .... the biological clock of mine run out of timing ..... anyone got idea ar how to overcome this ?

best solution ask your friend to give u a big smack on your head until u fainted,then u should be all right by then