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Message: <blockquote data-quote="Duke Red" data-source="post: 2925287" data-attributes="member: 16085">Elmo,James arm wrestled another James. The one you know broke the arm of the one you don't. Satria,Usually I target 2 body groups at a time. It also depends how often I go in a week lah. The only 2 body parts that are hard to do in one session is your back and shoulder, as they often complement one another. Your muscles need time to regenerate so try to work out a specific muscle group only after resting it for a day at least. I usually start with one of the big muscle groups (chest, back, shoulders). I do about 3 exercise variations for each. In each exercise, I do five sets of 8-12 reps. I then move onto the smaller muscles groups (biceps & triceps) and do 2 - 3 exercise variations each. The thing is unless you want to really increase the size of your arms, you can just choose to focus on having more variations per big muscle group. My friends does 5 instead of 3. This is because you will indirectly work your arms out as well as mentioned earlier in this thread. Mine is obviously not the best routine to follow if you really want to be ripped but it's helped me. In the end, doing something is always better than doing nothing lah. Will be going to Manara Man U Life again later this evening. Menara Axis quite jauh and traffic is quite crappy at that time lah.</blockquote>

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