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Message: <blockquote data-quote="Shanashi" data-source="post: 2860571" data-attributes="member: 423">as to doing ur back with triceps is not an ideal program on the same day try doing back with biceps as it involves pulling movements (biceps as support/stabilizers)..workout your triceps suggest bench press flat incline decline on the same day...high intensity weight training burns fat faster than cardio but u gotta be fit to take the training and the load must be high hence u might need ur amino acids creatine and most importantly protein power for recovery...if ur into fitness not really necessary...ur training program accommodates to ur lifestyle so dont overtrain if u sleep late and suchhappy training</blockquote>

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