Reply to thread

See what others are reading now! Try Forums > Current Activity

Message: <blockquote data-quote="sakuraguy" data-source="post: 1725600" data-attributes="member: 6441">Sprains and StrainsStrains occur when the muscle is overstretched, leading to a partial tear. Sprains are injuries to a ligament, a tough band of tissue that links two bones together at or near a joint. Commonly sprained joints include the wrist, knee and ankle. Signs and symptoms The signs and symptoms of strains, and more particularly sprains, are very similar to those of a broken bone. There may be pain, particularly on movemenr, swelling and bruising (usually a little while after the accident). It is often impossible to tell if an injury is a sprain or a fracture without an X-ray and it is not unusual for sprains to take as long a time to heal as a simple break.If in doubt, treat the injury as a broken bone and seek further medical help.First Aid TreatmentThe person suffering the injury may often sense that the area is not broken  she may have suffered similar injuries before, particularly if the injury has occurred through sport. If both of you are confident that there is no other injury, then the best treatment is:Rest Ice Compression Elevation Place the injured part at rest. This prevents any further damage. Help the person into a comfortable position - for a leg injury, this will usually be lying down with head and shoulders supported. Apply a cold compress. Wrap some ice in a triangular bandage or other clean piece of material and hold gently on the site of the injury. This will help relieve pain and reduce swelling. Do not apply ice directly to the injury as this may damage the skin. Cool the injury for 10-15 minutes, keeping the compress cold with refills as necessary. Apply a compressing roller bandage. This will help reduce pain and swelling and will provide support for the injury. Elevate the injured part. Elevation will help reduce swelling and pain. If the arm is injured, use either the arm or elevation sling, as appropriate, to provide additional support. Seek medical assistance and make sure the casualty keeps the limb raised and supported until help arrives. Alternative cold compresses If ice is not readily available, soak a flannel or other piece of material in very cold water, wring this out and apply to the injury. Replace this every 2-3 minutes as the material warms up. Alternatively, consider the contents of che freezer. Frozen peas, for example, make an excellent cold compress as the bag moulds to the shape of the injury.</blockquote>

Verification

The Marketplace Latest

original rare spec Rays Volk Racing RE30 15x7jj...
- Started by david tao
- Chassis and Wheels
original rare Rays Volk Racing TE37 SAGA S-Plus...
- Started by david tao
- Chassis and Wheels
original Swift Springs rear strut bar set made in...
- Started by david tao
- Chassis and Wheels
Proton Preve R3 body kit
- Started by jeff6126
- Exterior and Body
Perodua Ativa gear up body kit
- Started by jeff6126
- Exterior and Body
BMW F10 Mperformance front skirt lip
- Started by jeff6126
- Exterior and Body
Honda Civic FC fk7si front bumper set
- Started by jeff6126
- Exterior and Body
brake caliper spray
- Started by jeff6126
- Exterior and Body
BMW F30 M3 bodykit/diffuser set
- Started by jeff6126
- Exterior and Body
Perodua Axia Rahmah bodykit
- Started by jeff6126
- Exterior and Body

Posts refresh every 5 minutes

Bluetooth audio to non-bluetooth car stereo/ any speaker

You'll need:

MP3 Player with bluetooth features i.e. ipod, iphone, tablet, etc.
Bluetooth adapter
AUX line from your car

This project make used of:

Ipod nano...

WTB:RE head lamp for FD

Hi,im looking a pair of RE head lamp for FD,any one sell it...?just let me know ya!!!!CHEER..........

How to use evo5 turbo on evo3 engine

Need advice as the title said. How do you use an evo5 turbo to evo3 engine? Can it be done & what are the modification needed? Does it worth to do this?